Practicing good gym habits is very important. The gym isn’t just a place for you to work off your holiday binge-eating, or to stare at girls in yoga pants.
The gym is a community, and like all communities it requires everybody to work together in order for it to flourish. That means don’t be a dick.
Sadly there are a lot of people with poor gym habits that are ruining the experience for everybody else. If you go to the gym and don’t know a person like that, YOU are that person.
The good news is that you can fix these terrible habits of yours. You might not even know you’re doing it.
So we’re here to help you out.
Check out out the most problematic things you might be doing, or not doing, while at the gym, according to personal trainers.